https://www.nutritionnicki.com/recipes daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630301175179-Y1N56C49EYADVMZ15TLG/Banana+pecan+pancakes+2.jpg Recipes - Breakfast https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630301434367-RVPH1SSV93QHJ0EFWFI8/Mackerel+bowl.jpg Recipes - Bowls https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630301360918-DWYJNCUTCX3I769J7TH7/Spicy+salmon+w%3A+bok+choy.jpeg Recipes - Mains https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630301983032-2BO23ZU00PCGXGHNW820/Parsnip+chips.jpeg Recipes - Snacks & Sides https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630301559711-QS1F7EIKDB97JNUZLJIQ/Chocolate+brownie+loaf.jpeg Recipes - Desserts https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630357950830-ST1OE3EV96FZH8P0IMQ2/IMG_8483_jpg.jpg Recipes - Drinks https://www.nutritionnicki.com/recipes/spicy-chicken-salad monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/7599b0da-7995-4de9-81d8-aca581d5fcde/Spicy_chicken_salad.jpg Recipes - Spicy Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/cinnamon-apple-oats monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/e4c0b310-30a5-4388-8fa3-78c41ff3bea0/IMG_0527_jpg.jpg Recipes - Cinnamon Apple Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/234f71d8-40db-4f2b-b1dc-af74f437ced5/IMG_0530_jpg.jpg Recipes - Cinnamon Apple Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/loaded-tempeh-salad monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630889555022-X7IQBGM1FS5F0E644DPP/IMG_9390.jpg Recipes - Loaded Tempeh Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630889628096-9XIWBA3YDF3OP93NSRR3/IMG_9117.jpg Recipes - Loaded Tempeh Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/breakfast-quesadilla monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630889154975-Y5KT1R1N639JK18UNBNW/IMG_7446_jpg.jpg Recipes - Breakfast Quesadilla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/pwo-thick-berry-smoothie monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630544851071-P42T490O692882CTJ5K8/IMG_8483_jpg+3.jpg Recipes - Post-workout THICK Berry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630547183245-BVFM22HT1BRDLTNOXBA9/IMG_8481_jpg.jpg Recipes - Post-workout THICK Berry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/parsnip-chips monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630286994246-0ATB3TX61UJ0PDV0NBVX/IMG_E89EE20A5872-1.jpeg Recipes - Parsnip Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630355182959-CF77KUWOIW96LO9CBAX1/IMG_BF64841037C1-1.jpeg Recipes - Parsnip Chips - Make it stand out Raw parsnips with the tops cut off (You’ve probably walked right by these at the grocery store!) https://www.nutritionnicki.com/recipes/banana-pecan-pancakes monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630352844552-IBX5ISLW6E4G0UUQPQ8Y/Banana+pecan+pancakes+2.jpg Recipes - Banana Pecan Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630352869152-J30TKVBVT9VI8QE5DMW7/Banana+pecan+pancakes+1.jpg Recipes - Banana Pecan Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/easy-mackerel-bowl monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630295999965-7REC9WNGLYZMUDFU4NP7/Mackerel+bowl.jpg Recipes - Easy Mackerel Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/spicy-salmon-bok-choy monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630287643402-E6Q7207X4GX9CMKQVS9D/IMG_01A663DD248E-1.jpeg Recipes - Spicy Salmon with Bok Choy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/rosemary-cauliflower-gnocchi monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630284442946-QPWW7X1ZL0SUEO2WEDH0/IMG_9326.jpg Recipes - Rosemary Cauliflower Gnocchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630355286148-US5BSYLOZRCOGZYN2KJU/IMG_13E5D4BB7C51-1.jpeg Recipes - Rosemary Cauliflower Gnocchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/mocha-cacao-scones monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630283954323-ACAIX26TXXXAKBWZOWSP/shared5+2.jpg Recipes - Mocha Cacao Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630355630703-744NW11F8RO8IZLK1V7W/shared9.jpg Recipes - Mocha Cacao Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630355682766-P6X05X1SGPGQVW0YNPPU/IMG_893EC991364B-1.jpeg Recipes - Mocha Cacao Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/crispy-rice-treats monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630282614759-ISLC6TEIYBQDRT44ATVW/shared4.jpg Recipes - Crispy Rice Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630355773430-J9V4SCMDWGJJUBYWS8O9/IMG_35F9D7E76F6D-1.jpeg Recipes - Crispy Rice Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/recipes/category/desserts monthly 0.5 https://www.nutritionnicki.com/recipes/category/Gluten-free monthly 0.5 https://www.nutritionnicki.com/recipes/category/dairy-free monthly 0.5 https://www.nutritionnicki.com/recipes/category/lunch monthly 0.5 https://www.nutritionnicki.com/recipes/category/carbs monthly 0.5 https://www.nutritionnicki.com/recipes/category/smoothies monthly 0.5 https://www.nutritionnicki.com/recipes/category/Desserts monthly 0.5 https://www.nutritionnicki.com/recipes/category/Dessert monthly 0.5 https://www.nutritionnicki.com/recipes/category/vegetables monthly 0.5 https://www.nutritionnicki.com/recipes/category/gluten-free monthly 0.5 https://www.nutritionnicki.com/recipes/category/Mains monthly 0.5 https://www.nutritionnicki.com/recipes/category/Snacks+%26+Sides monthly 0.5 https://www.nutritionnicki.com/recipes/category/fats monthly 0.5 https://www.nutritionnicki.com/recipes/category/proteins monthly 0.5 https://www.nutritionnicki.com/recipes/category/Snacks monthly 0.5 https://www.nutritionnicki.com/recipes/category/no-bake monthly 0.5 https://www.nutritionnicki.com/recipes/category/Sides monthly 0.5 https://www.nutritionnicki.com/recipes/category/Breakfast monthly 0.5 https://www.nutritionnicki.com/recipes/category/Bowls monthly 0.5 https://www.nutritionnicki.com/recipes/category/vegan monthly 0.5 https://www.nutritionnicki.com/recipes/category/dinner monthly 0.5 https://www.nutritionnicki.com/recipes/category/sugar-free monthly 0.5 https://www.nutritionnicki.com/recipes/category/Dairy-free monthly 0.5 https://www.nutritionnicki.com/recipes/category/dessert monthly 0.5 https://www.nutritionnicki.com/recipes/category/sides monthly 0.5 https://www.nutritionnicki.com/recipes/category/nut-free monthly 0.5 https://www.nutritionnicki.com/recipes/category/Drinks monthly 0.5 https://www.nutritionnicki.com/recipes/category/breakfast monthly 0.5 https://www.nutritionnicki.com/recipes/category/Nut-free monthly 0.5 https://www.nutritionnicki.com/recipes/tag/Dairy-free monthly 0.5 https://www.nutritionnicki.com/recipes/tag/Gluten-free monthly 0.5 https://www.nutritionnicki.com/recipes/tag/Nut-free monthly 0.5 https://www.nutritionnicki.com/recipes/tag/No-bake monthly 0.5 https://www.nutritionnicki.com/recipes/tag/Sugar-free monthly 0.5 https://www.nutritionnicki.com/recipes/tag/Vegan monthly 0.5 https://www.nutritionnicki.com/home2 daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039814-1T3CWN123QW4ZGCBINOP/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039817-RXKCUKQO2ABWUZLBWJHU/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039863-FLYULYTF7W5OZDGOXZV3/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039860-0KG8P7FIY9YAWHIXIWBO/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558539494963-0E0FMXUPKSCMVQM4YU9B/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542208930-6V5B1K06RCTVRS45Q1RB/20170619S1_Professional_Trainer_V_Stretch_145.jpg Home - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542263461-4TS2NHWHUXXZMIE37PX6/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://www.nutritionnicki.com/newsletter daily 0.75 2021-08-29 https://www.nutritionnicki.com/bowls daily 0.75 2021-09-03 https://www.nutritionnicki.com/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/8e8b19bf-1ebc-4431-9cfa-fd6a8ca0eeb7/NP+Plants+V.jpg Home - Who is Nicki Parlitsis, RD? Hi! I’m a Registered Dietitian supporting clients in improving their relationship with food, healing their gut, and feeling good in their bodies again. Whether you’re struggling with binge eating, digestive issues, hormonal symptoms, or weight goals, we’ll create a personalized plan that works with your body - and your life. No obsessing. No extremes. Just real strategies that help you understand your body and finally feel in control again. https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/3884011e-6de8-498f-95aa-6ff6320d55f8/Screenshot+2025-06-10+at+1.18.46%E2%80%AFPM.png Home - One-on-One Nutrition Counseling My specialties: Sustainable weight loss: Practical support to address both the mindset and metabolic aspects of weight management Binge/ Emotional Eating: Compassionate support to break the cycle and build a more peaceful relationship with food Gut health: Expertise in conditions like SIBO, chronic gut issues, and overall digestive balance Anxiety and stress management: Integrative strategies to calm the nervous system and reduce chronic stress Autoimmune conditions: Holistic nutrition protocols designed to lower inflammation and support immune resilience https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630462388624-UEGEZJFFEUP9QMEJ5GDM/IMG_9131.jpg Home - Recipes All of my recipes are gluten-free and fit a wide variety of dietary restrictions. Get some healthy inspiration for your next meal, snack, drink or dessert! https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/ac324d8e-3302-4700-846c-3eb5f0c1b46c/Screenshot+2025-06-10+at+1.23.43%E2%80%AFPM.png Home - Favorite products I personally own or have tried all of these products! Check out my recommendations for Eats, Kitchen gadgets, Baking/cooking ingredients and Fitness equipment here: https://www.nutritionnicki.com/contact daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1fafe22d-6327-48ca-9229-0c31197c5f4d/NP+Black+%282%29+S.jpg https://www.nutritionnicki.com/breakfast daily 0.75 2021-09-04 https://www.nutritionnicki.com/sign-up daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.nutritionnicki.com/about-me daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/89c27dfb-62ed-4273-8d46-85e0c5f73d54/NP+Plants+V.jpg About Me - Hey! I’m Nicki :) I’m a Functional Registered Dietitian specializing in sustainable weight loss, gut health, and recovering from binge/emotional eating. I work virtually with clients to create personalized, root-cause-driven strategies that actually fit real life — no extremes, no shame, no guesswork. My goal is to help you feel better in your body without burning out or obsessing. Before becoming a dietitian, I spent four years working with pacemaker and defibrillator patients as a Cardiac Device Specialist. That experience lit a fire in me — I knew I wanted to help people earlier, through prevention and root-cause healing, not just symptom management. I’ve also been the patient — navigating issues like SIBO, hypothyroidism, acne, anxiety, bulimia, and binge eating. Through years of trial and error (and self-experimentation), I learned what it really takes to support your body without sacrificing your fitness goals or quality of life. Now, I combine functional nutrition, one-on-one counseling, and lifestyle strategies to help clients break free from cycles of confusion, restriction, and burnout. Whether you’re struggling with inflammation, weight loss resistance, hormone imbalances, or gut issues, we’ll create a plan that’s grounded in science, tailored to you, and built to last. Food and movement should revitalize you — not rule your life. Let’s find what works for your body and your goals, and make it something you can actually enjoy! https://www.nutritionnicki.com/mains daily 0.75 2021-09-03 https://www.nutritionnicki.com/linkinbio daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/1630592009161-HLGNVADGBK5PMZNGE0L8/9EBD789C-608B-4B75-8C60-1BD12A022FC3.jpg Link-in-bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionnicki.com/desserts daily 0.75 2021-09-03 https://www.nutritionnicki.com/snacks-sides daily 0.75 2021-09-03 https://www.nutritionnicki.com/drinks daily 0.75 2021-09-03 https://www.nutritionnicki.com/products daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/9945c36b-3952-4830-87b6-ebacbf18f146/The+Only+Bean.jpg https://images.squarespace-cdn.com/content/v1/6127fcecbe1dbe6564628852/f1e1112f-b2c9-49b1-8002-1c181316955d/Wild+Planet.jpg 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